Monday, March 2, 2009

Healthified Pizza with fewer calories!

If you love Pizza but do not want to toss your diet out the window you can try to healthified you pizza. With 190 calories per serving..this recipe is worth giving it a try! 

prep time:15 min
start to finish:45 min
makes:8 servings

Crust
1 1/3  cups all-purpose flour
1teaspoon baking powder
1/2teaspoon salt
1/2cup fat-free (skim) milk
2tablespoons olive oil
Topping
1 1/2cups shredded reduced-fat mozzarella cheese (6 oz)
1can  organic diced tomatoes, drained
1cup fresh baby spinach leaves, coarsely chopped
1cup yellow or green bell pepper strips
1/4teaspoon dried oregano leaves
1/4teaspoon garlic powder
1/8teaspoon pepper
2tablespoons freshly shredded Parmesan cheese
1.Heat oven to 400°F. In medium bowl, mix flour, baking powder and salt. Stir in milk and oil until soft dough forms. (If dough is dry, stir in 1 to 2 tablespoons additional milk.) On lightly floured surface, knead dough 10 times. Shape dough into ball. Cover with bowl; let stand 10 minutes.
2.Place dough on ungreased cookie sheet; flatten slightly. Roll out to 12-inch round. Bake 8 minutes.
3.Sprinkle mozzarella cheese over crust; top with remaining topping ingredients. Bake 15 to 20 minutes or until crust is light golden brown and cheese begins to brown. Cut into wedges to serve.

Sounds deli! 

Now I am craving pizza!

To try healthier versions of your everyday meals you can go to eatbetteramerica.com

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