Tuesday, May 26, 2009

Change your body shape with Tracy Anderson's workout tunes (at least Gweneth and Madonna did)

Have you heard about Tracy Anderson ? She is the haute celebrity trainer that changed Madonna's bulky muscular body and helped Gweneth Paltrow loose inches and get her pre-baby body back.
Anderson’s method has become famous not just for trimming bodies but also for transforming them. Her approach, in a nutshell, is about targeting what she calls the “accessory muscles” that line large muscle groups like biceps and quadriceps to achieve an effect that makes your limbs lean and your body teeny-tiny. “They’re the beauty muscles,” she says.
And what better way to motivate ourselves for bikini season than to get her essential moves (see video) and dance to the her must playlist ( we might not share Gweneth's trainer but we sure can exercise to the same bit)..

Here, the top workout tunes most on Anderson's playlist:
1. “Radar,” Britney Spears
2. “Miles Away,” Madonna
3. “Viva La Vida,” Coldplay
4. “Jai Ho,” A.R. Rahman, Sukhvinder Singh, Tanvi Shah and Mahalaxmi Iyer (from Slumdog Millionaire)
5. “Incredible,” Madonna
6. “Disturbia,” Rihanna
7. “Release Me,” Agnes Carlsson
8. “Give It 2 Me,” Madonna
9. “If U Seek Amy,” Britney Spears
10. “Look at Me Now,” Agnes Carlsson
11. “Just Dance,” Lady GaGa & Colby O’Donis
12. “Stronger,” Kanye West
13. “Closer,” Ne-Yo
14. “Lose Control,” Missy Elliott featuring Ciara and Fat Man Scoop

Keep reading to see Tracy's basic moves plus helpful links to get her webisodes.

Initiation fees run from $787.50 to $1,500, depending on the length of membership, and the $900 monthly dues include unlimited classes and semiprivate sessions.


If you are extremly motivated to get lean and trim for summer season you can visit her at Tracy Anderson Connect and download the webisodes (so far she has three different ones- abs workout, butt&thighs & arms workout). As a true Madonaa's friend all proceeds form her webisodes will go to Raising Malawi Foundation. Note: each webisode is only $10 (not bad).

and voila...we are set to start our mini-body transformation!

What are your top workout tunes?

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