Monday, April 4, 2011

In the mood for: Avocado Toasts


How about a deliciously, healthy Avocado with olive oil on toasted Vienna bread? Avocados have so many health benefits, that I try to incorporate it as much as possible in our diet. From Vitamin E to Glutathione {anti-again and anti-cancer} and many more. It also has lots of calories and fat, so portion control is key!! If you are counting calories think that one toast with 1/2 avocado has approx 300/400 calories{ depends on the bread you use}, so is high for a snack but makes a perfect breakfast or a light dinner {my choice!}.... or just spread only 1/4 of an avocado as butter and you have a 150 calories snack! Add some pepper, a dash of olive oil and if you want a hint of lemon.


Let me know if you would like me to post more health snack and diet tips! Hope you are enjoying a healthy Monday!
{*}

20 comments:

Liesl @ FabulousFashions4SensibleStyle said...

Gosh how I love avocado...YUM!

Liesl :)

Tiffany from HOLIDAY said...

Oh, how I wish I lived in a climate where I could have an avocado tree (and a lemon tree). Now I'm in the mood, too!

renee kristine said...

okay so yesterday, i said "hmm, i'm craving something cool and refreshing... like a smoothie. and i also want ummm... toast. with avocado on it"... i have never. in my life. had just that combination.
and to see you post about it.. well, that just blew my mind. made me feel a little physic.

Little Rus said...

Love avocados and have a special relationship with avocado, tomato & watercress sandwiches. :) Yummy! x

Victoria said...

yum!! This sounds so good! Thanks for sharing!!

kitty said...

it's always great to get new healthy snacking ideas...please do share!
kitty clotheshorse

Femme Fatale said...

This is one of my favorite things!! my mother always makes it for me when I visit her:) yumm xo

breakfastatfaymes.com

Edwina@FASHION+ART said...

I love avocado too. I remember a deli sandwich in NYC with avocado and brie on a rustic-type bread. Lunch 3 days straight. Yummy.

Samantha Hutchinson said...

YUM! I love this snack...

http://couldihavethat.blogspot.com/

The Hue Smiles said...

I love avocados and I just started my health kick again, do you have any ideas for people who are always on the go that could pack a healthy snack for later in the day?
Forever Chic
Amber
http://thehuesmiles.blogspot.com/

Lizette said...

I love avocados! Thanks!
xoxo
bebopandbo.blogspot.com

Helena - A Diary of Lovely said...

avocado in toast: pure bliss!

Laura Trevey said...

Avocados are my fave!!!
Yes, post more healthy tips - love it!!

Morgan said...

I've been hearing so much about avocado on toast.... I need to try!

Nicole C said...

ah i also posted about a recipe for a lovely avocado toast a few days back, so yummy!
www.lovelyinfluence.com

Holland said...

I love this! I'd love more healthy snack ideas! Thanks for everything!

Anonymous said...

californiaavocadosdirect.com

Buy perfect, top quality California avocados and have them shipped straight to your door with FREE SHIPPING!

Jenny (Figs and Brie) said...

Hi! First off, thank you and I'm very flattered that you used my photo for your blog, however I would really prefer it if you left the watermark in if you could (: I'd be happy to provide you with a larger size of that image so it'd be less pixellated. Thanks again!

Jenny (Figs & Brie) said...

Oh also, I appreciate you linking back!

ema:leigh said...

I love this idea! I love avocados- favorite food EVER!

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