In the mood for: Avocado Toasts

How about a deliciously, healthy Avocado with olive oil on toasted Vienna bread? Avocados have so many health benefits, that I try to incorporate it as much as possible in our diet. From Vitamin E to Glutathione {anti-again and anti-cancer} and many more. It also has lots of calories and fat, so portion control is key!! If you are counting calories think that one toast with 1/2 avocado has approx 300/400 calories{ depends on the bread you use}, so is high for a snack but makes a perfect breakfast or a light dinner {my choice!}.... or just spread only 1/4 of an avocado as butter and you have a 150 calories snack! Add some pepper, a dash of olive oil and if you want a hint of lemon.

Let me know if you would like me to post more health snack and diet tips! Hope you are enjoying a healthy Monday!
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